{"id":177,"date":"2017-09-15T15:05:42","date_gmt":"2017-09-15T15:05:42","guid":{"rendered":"https:\/\/mengemdaqui.com\/?page_id=177"},"modified":"2024-10-31T11:32:39","modified_gmt":"2024-10-31T10:32:39","slug":"projecte","status":"publish","type":"page","link":"https:\/\/mengemdaqui.com\/index.php\/projecte\/","title":{"rendered":"PROJECTE"},"content":{"rendered":"

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Projecte Mengem d\u2019aqu\u00ed<\/h1>\n

<\/h1>\n

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A MENJAR SE N\u2019APR\u00c8N MENJANT<\/span><\/p>\n

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El present projecte es tracta d\u2019una iniciativa del Consorci GAL Alt Urgell-Cerdanya<\/strong> que compta amb la col\u00b7laboraci\u00f3 dels dos consells comarcals (Alt Urgell i Cerdanya) i el finan\u00e7ament del Departament d\u2018Agricultura, Ramaderia, Pesca i Alimentaci\u00f3 de la Generalitat en el marc del programa de desenvolupament rural de Catalunya 2014-2020 i del Fons Europeu Agr\u00edcola de Desenvolupament Rural (FEADER).
L\u2019alimentaci\u00f3 saludable es defineix com aquella que \u00e9s suficient, equilibrada, variada i segura, per\u00f2 tamb\u00e9 adaptada al comensal, a l’entorn i sobretot sensorialment satisfact\u00f2ria. Doncs tant nens com adults mengem evidentment per nodrir-nos per\u00f2 tamb\u00e9 per altres motius igual d’importants com: la satisfacci\u00f3 i el plaer, les relacions afectives, la identificaci\u00f3 social, cultural i religiosa, etc. que a la llarga configuren el comportament alimentari i que poden repercutir en l’estat de salut de l’individu.<\/p>\n

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A menjar se n’apr\u00e8n menjant,<\/h4>\n

Aix\u00ed doncs, encara que la teoria \u00e9s b\u00e0sica per comen\u00e7ar, el secret est\u00e0 en la pr\u00e0ctica. No serveix de res saber que cal menjar 5 racions de fruita i verdura al dia si al final del dia com a molt hem menjat d’una poma perqu\u00e8 no ens hem planificat b\u00e9 la compra o el dia.<\/p>\n

Aquest projecte pret\u00e9n col\u00b7laborar casa i escola per a crear unes pautes a seguir tot garantint una alimentaci\u00f3 bona, sana i sostenible, a trav\u00e9s d\u2019eines i trucs per tal que la seva gesti\u00f3 sigui f\u00e0cil, des del moment de la planificaci\u00f3 fins que el menjar arriba a la taula.<\/p>\n

Menjar sa \u00e9s adaptar el consum d\u2019aliments a les necessitats pr\u00f2pies de cada individu. L\u2019Ag\u00e8ncia Europea de Seguretat alimentaria (EFSA) i l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) recomanen que l\u2019energia consumida per un individu al llarg del dia es distribueixi segons: 45-60% Hidrats de carboni, 20-35% greixos i un 10- 15% prote\u00efnes. Per\u00f2… com planificar una alimentaci\u00f3 nom\u00e9s sabent aquests percentatges? Eines com la pir\u00e0mide alimentaria o taules d\u2019equival\u00e8ncies s\u00f3n una bona alternativa per facilitar-ho.<\/p>\n

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Mengem d’aqui<\/h2>\n

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Aquest projecte pret\u00e9n col\u00b7laborar casa i escola per a crear unes pautes a seguir tot garantint una alimentaci\u00f3 bona, sana i sostenible, a trav\u00e9s d\u2019eines i trucs per tal que la seva gesti\u00f3 sigui f\u00e0cil, des del moment de la planificaci\u00f3 fins que el menjar arriba a la taula.<\/p>\n

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Projecte Mengem d\u2019aqu\u00ed A MENJAR SE N\u2019APR\u00c8N MENJANTEl present projecte es tracta d\u2019una iniciativa del Consorci GAL Alt Urgell-Cerdanya que compta amb la col\u00b7laboraci\u00f3 dels dos consells comarcals (Alt Urgell i Cerdanya) i el finan\u00e7ament del Departament d\u2018Agricultura, Ramaderia, Pesca i Alimentaci\u00f3 de la Generalitat en el marc del programa de desenvolupament rural de Catalunya […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/pages\/177"}],"collection":[{"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":10,"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":3744,"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/pages\/177\/revisions\/3744"}],"wp:attachment":[{"href":"https:\/\/mengemdaqui.com\/index.php\/wp-json\/wp\/v2\/media?parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}